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               LET'S GET FIT                     AFTER SCHOOL PROGRAM

Let's Get Fit After School Program 

How it works:

  •  Parents would register their child or children and complete an orientation.
  • Each child would be evaluated and placed in classes based on age and skill. After they complete homework children would participate in classes that will get them physically fit while having fun.
  • Children will be required to keep a food journal listing the types of food that they eat daily.
  • After 8 weeks of working in a particular class, everyone will be evaluated. After evaluation, if they meet the proficiency level, they will be moved to the next stage.
  • If they do not, they will remain in that level for an additional 8 weeks and then be reevaluated.
  • If Let's Get Fit classes options aren't for you than we offer Art's & Crafts.
  • After School hours are from 2:30pm - 5:00 pm, we offer extended hours.  Cost per week is $80.00 and we Accept Urban League.
  • We can offer pick up service from either Jersey City Community Charter Elementary School and PS20.

 

Let’s Get Fit Opportunists 

 

Dance - the benefits of dancing are like no other. It can help you lose weight, strengthen, and tone your body, increase stamina and flexibility, and improve balance and posture. 

 

Gymnastics - helps you use your own body weight for resistance as they perform various tumbling skills such as handstands and cartwheels. It also helps you develop stronger bones, better balance, and coordination, and increases core strength. With the constant activity from practice, cardiovascular strength and stamina will improve which results in better physical fitness. 

 

Jumps and Motions - helps burn calories while improving balance, core strength and aiding in weight loss. 

Pyramids & Stunts - help with cardiovascular stamina and endurance, strength building, posture, coordination, flexibility, confidence, and team building.

 

Teamwork & Respect - the ability to work together with others as part of a unit is not simply a skill needed for sports, it is a crucial and vital skill used in all areas of life. Working as part of a team will strengthen your child’s social and emotional skills, help develop their communication skills and can improve confidence. Through teamwork you learn self-respect as well as giving and receiving the respect of others. 

 

Sportsmanship - children who observe adults and other teammates conduct themselves in the proper manner when in a sport setting will gradually come to understand that the real winners in sports are those who know how to persevere and to behave with dignity — whether they win or lose a game. 

 

Proper foods - the benefits of good nutrition for young bodies will be taught and the correct foods to eat while training for gymnastics and cheerleading will be stressed. As in any sport, diet and nutrition are essential to all athletes. A proper diet can help build strong muscles, keep your mind alert, give you energy, and enhance your performance. Cheerleading and Gymnastics are high energy sports that require fast thinking, good coordination, physical strength, and stamina. It is imperative to couple physical training with proper nutrition. Your body needs all types of nutrients including carbohydrates, proteins, and fats. Carbohydrates are the body's main source of energy. Proteins are the basis for your muscles. Healthy fats help with your nerves and hormones. By including these main nutrients in your diet in moderation, children will see progress in all aspects of their body, mental capacity and physically. 

 

How to Register 

 

Download the Liberty All Stars App at either Google Play or the Apple Store and register your student for the Let's Get Fit - Class.

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